Stefaan Moreels 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
301
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 117 |
July 28, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 812 | 301 | 26 | 122 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 59 | 26 | 112 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 27 | 120 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 830 | 61 | 27 | 126 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 828 | 61 | 27 | 127 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 60 | 26 | 128 |
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Workout Graph
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