Stefaan Moreels 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
315
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 117 |
July 26, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 884 | 315 | 27 | 137 |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 30 | 27 | 119 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 920 | 32 | 29 | 134 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 29 | 138 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 27 | 127 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 968 | 33 | 28 | 143 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 979 | 33 | 28 | 148 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 749 | 29 | 27 | 130 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 976 | 33 | 28 | 147 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 1015 | 34 | 29 | 155 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 800 | 30 | 26 | 138 |
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Workout Graph
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