Stefaan Moreels 5000m row
5,000
Meters
21:10.3
Time
2:07.0
Pace
315
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 119 |
July 22, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.3 | 5,000 | 2:07.0 | 171 | 892 | 315 | 28 | 137 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 29 | 123 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 906 | 64 | 28 | 133 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 63 | 28 | 139 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 915 | 64 | 27 | 143 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 63 | 28 | 147 |
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Workout Graph
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