Stefaan Moreels 5000m row
5,000
Meters
22:56.2
Time
2:17.6
Pace
302
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 119 |
July 19, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 790 | 302 | 25 | 121 |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 29 | 25 | 117 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 794 | 30 | 26 | 117 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 820 | 31 | 26 | 119 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 788 | 30 | 26 | 120 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 786 | 30 | 26 | 123 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 806 | 31 | 26 | 122 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 779 | 30 | 26 | 124 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 812 | 31 | 26 | 125 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 782 | 30 | 26 | 125 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 782 | 30 | 26 | 126 |
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Workout Graph
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