Ferdinand van Gass 4x1000m/3:00r row
4,000
Meters
15:35.8
Time
1:56.9
Pace
271
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 27:35.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 101 |
October 20, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 4,000 | 1:56.9 | 219 | 1042 | 30 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 30 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 30 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 31 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 30 | |
| r243 |
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Workout Graph
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