Ferdinand van Gass 45:00 row
9,925
Meters
45:00.0
Time
2:16.0
Pace
582
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 102 |
October 13, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,925 | 2:16.0 | 139 | 776 | 582 | 20 |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 773 | 116 | 20 |
| 18:00.0 | 1,974 | 2:16.7 | 137 | 766 | 115 | 20 |
| 27:00.0 | 1,982 | 2:16.2 | 138 | 773 | 116 | 20 |
| 36:00.0 | 1,980 | 2:16.3 | 138 | 773 | 116 | 20 |
| 45:00.0 | 2,007 | 2:14.5 | 144 | 793 | 119 | 20 |
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Workout Graph
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