Ferdinand van Gass 3x15:00/3:00r row
10,607
Meters
45:00.0
Time
2:07.2
Pace
661
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,779 |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 108 |
October 06, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,607 | 2:07.2 | 170 | 881 | 24 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 868 | 24 | |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 876 | 24 | |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 900 | 24 | |
| r172 |
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Workout Graph
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