Ferdinand van Gass 40:00 row
8,936
Meters
40:00.0
Time
2:14.2
Pace
546
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 118 |
September 23, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,936 | 2:14.2 | 145 | 819 | 546 | 23 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 786 | 131 | 22 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 792 | 132 | 23 |
| 30:00.0 | 2,229 | 2:14.5 | 144 | 834 | 139 | 23 |
| 40:00.0 | 2,296 | 2:10.6 | 157 | 864 | 144 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.