Ferdinand van Gass 45:00 row
9,623
Meters
45:00.0
Time
2:20.2
Pace
559
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 101 |
August 27, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,623 | 2:20.2 | 127 | 745 | 559 | 20 |
| 9:00.0 | 1,921 | 2:20.5 | 126 | 740 | 111 | 20 |
| 18:00.0 | 1,922 | 2:20.4 | 126 | 746 | 112 | 20 |
| 27:00.0 | 1,925 | 2:20.2 | 127 | 746 | 112 | 20 |
| 36:00.0 | 1,925 | 2:20.2 | 127 | 746 | 112 | 20 |
| 45:00.0 | 1,929 | 2:19.9 | 128 | 746 | 112 | 21 |
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Workout Graph
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