Ferdinand van Gass v4:00/r...7 row
5,536
Meters
25:00.0
Time
2:15.4
Pace
362
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,536 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 103 |
August 26, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,536 | 2:15.4 | 141 | 868 | 22 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 24 |
| 3:00.0 | 502 | 2:59.2 | 61 | 540 | 19 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 24 |
| 3:00.0 | 467 | 3:12.7 | 49 | 480 | 19 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1080 | 24 |
| 3:00.0 | 448 | 3:20.8 | 43 | 460 | 19 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 25 |
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Workout Graph
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