Ferdinand van Gass 45:00 row
9,840
Meters
45:00.0
Time
2:17.1
Pace
574
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 107 |
August 24, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,840 | 2:17.1 | 136 | 765 | 574 | 18 |
| 9:00.0 | 2,006 | 2:14.5 | 144 | 793 | 119 | 17 |
| 18:00.0 | 2,027 | 2:13.2 | 148 | 806 | 121 | 18 |
| 27:00.0 | 1,955 | 2:18.1 | 133 | 760 | 114 | 18 |
| 36:00.0 | 1,924 | 2:20.3 | 127 | 733 | 110 | 19 |
| 45:00.0 | 1,927 | 2:20.1 | 127 | 733 | 110 | 20 |
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Workout Graph
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