Ferdinand van Gass 45:00 row
10,200
Meters
45:00.0
Time
2:12.3
Pace
625
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 100 |
August 20, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,200 | 2:12.3 | 151 | 833 | 625 | 20 |
| 9:00.0 | 2,013 | 2:14.1 | 145 | 806 | 121 | 21 |
| 18:00.0 | 2,018 | 2:13.7 | 146 | 826 | 124 | 20 |
| 27:00.0 | 2,031 | 2:12.9 | 149 | 826 | 124 | 20 |
| 36:00.0 | 2,051 | 2:11.6 | 153 | 833 | 125 | 20 |
| 45:00.0 | 2,087 | 2:09.3 | 162 | 873 | 131 | 21 |
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Workout Graph
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