Ferdinand van Gass 45:00 row
10,184
Meters
45:00.0
Time
2:12.5
Pace
611
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 101 |
August 17, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,184 | 2:12.5 | 150 | 814 | 611 | 20 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 786 | 118 | 20 |
| 18:00.0 | 2,018 | 2:13.7 | 146 | 800 | 120 | 20 |
| 27:00.0 | 2,036 | 2:12.6 | 150 | 813 | 122 | 21 |
| 36:00.0 | 2,051 | 2:11.6 | 153 | 826 | 124 | 21 |
| 45:00.0 | 2,075 | 2:10.1 | 159 | 846 | 127 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.