Ferdinand van Gass 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
448
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 119 |
August 03, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 896 | 448 | 26 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 24 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 25 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 26 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 27 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 28 |
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Workout Graph
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