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Lewis Sweet v250m/0:45r...12 row

3,000

Meters

11:59.8

Time

1:59.9

Pace

193

Calories

Rest Distance260
Rest Time9:00.0
Overall Distance3,260
Overall Time20:59.8
Average Watts203
Calories Per Hour965
Stroke Rate33
Stroke Count405
Drag Factor144

December 22, 2024 09:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:59.8 3,000 1:59.9 203 965 33
1:03.7 250 2:07.4 169 847 35
r: 0:45 22
1:01.5 250 2:03.0 188 936 34
r: 0:45 21
0:59.2 250 1:58.4 211 972 34
r: 0:45 16
1:00.3 250 2:00.6 200 955 34
r: 0:45 21
0:59.6 250 1:59.2 207 966 34
r: 0:45 28
1:00.6 250 2:01.2 197 950 32
r: 0:45 20
0:59.2 250 1:58.4 211 972 32
r: 0:45 22
1:00.0 250 2:00.0 203 960 32
r: 0:45 20
0:59.9 250 1:59.8 204 961 34
r: 0:45 32
1:00.8 250 2:01.6 195 947 34
r: 0:45 18
0:53.7 250 1:47.4 283 1206 36
r: 0:45 22
1:01.4 250 2:02.8 189 938 34
r: 0:45 18
r260

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Workout Graph

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