Lewis Sweet v2:30/0:30r...10 row
5,465
Meters
25:00.0
Time
2:17.2
Pace
321
Calories
151
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 125 |
December 07, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,465 | 2:17.2 | 135 | 770 | 31 | 151 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 33 | 137 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 32 | 145 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 720 | 29 | 147 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 32 | 150 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 31 | 150 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 792 | 31 | 159 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 32 | 161 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 648 | 28 | 145 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 33 | 162 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 34 | 163 | |
| r: 0:30 | 24 | ||||||
| r251 |
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Workout Graph
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