Lewis Sweet v4:00/2:00r...4 row
3,023
Meters
16:00.0
Time
2:38.7
Pace
167
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 126 |
October 25, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,023 | 2:38.7 | 87 | 626 | 27 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 29 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 29 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 553 | 3:36.9 | 34 | 450 | 22 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 29 | |
| r: 2:00 | 37 | |||||
| r449 |
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Workout Graph
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