Lewis Sweet v8:00/3:00r...4 row
3,717
Meters
20:00.0
Time
2:41.4
Pace
206
Calories
134
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 129 |
September 06, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,717 | 2:41.4 | 83 | 618 | 24 | 134 | |
| 8:00.0 | 1,575 | 2:32.3 | 99 | 645 | 26 | 135 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 27 | 140 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 675 | 27 | 144 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 103 | 9:42.5 | 2 | 150 | 8 | 119 | |
| r: 3:00 | 18 | ||||||
| r75 |
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Workout Graph
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