Lewis Sweet v25c/1:00r...12 row
4,655
Meters
19:39.6
Time
2:06.7
Pace
300
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 31:39.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 33 |
| Stroke Count | 649 |
| Drag Factor | 142 |
May 05, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 4,655 | 2:06.7 | 172 | 915 | 33 | |
| 1:59.0 | 426 | 2:19.6 | 128 | 756 | 32 | |
| r: 1:00 | 27 | |||||
| 1:52.1 | 408 | 2:17.3 | 135 | 802 | 32 | |
| r: 1:00 | 21 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 870 | 32 | |
| r: 1:00 | 21 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 868 | 32 | |
| r: 1:00 | 23 | |||||
| 1:38.6 | 391 | 2:06.0 | 175 | 912 | 33 | |
| r: 1:00 | 23 | |||||
| 1:36.1 | 384 | 2:05.1 | 179 | 936 | 33 | |
| r: 1:00 | 27 | |||||
| 1:23.6 | 359 | 1:56.4 | 222 | 1076 | 34 | |
| r: 1:00 | 17 | |||||
| 1:30.9 | 375 | 2:01.2 | 197 | 990 | 34 | |
| r: 1:00 | 19 | |||||
| 1:32.8 | 379 | 2:02.4 | 191 | 969 | 34 | |
| r: 1:00 | 24 | |||||
| 1:30.4 | 374 | 2:00.8 | 198 | 995 | 34 | |
| r: 1:00 | 22 | |||||
| 1:29.0 | 368 | 2:00.9 | 198 | 1011 | 34 | |
| r: 1:00 | 14 | |||||
| 1:40.2 | 391 | 2:08.1 | 166 | 898 | 33 | |
| r: 1:00 | 19 | |||||
| r257 |
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Workout Graph
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