Roman K 30:00 SkiErg
4,571
Meters
30:00.0
Time
3:16.8
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 38 |
| Stroke Count | 1168 |
| Drag Factor | 67 |
November 17, 2024 18:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,571 | 3:16.8 | 46 | 456 | 228 | 38 |
| 6:00.0 | 924 | 3:14.8 | 47 | 460 | 46 | 40 |
| 12:00.0 | 901 | 3:19.7 | 44 | 450 | 45 | 39 |
| 18:00.0 | 905 | 3:18.8 | 44 | 450 | 45 | 37 |
| 24:00.0 | 902 | 3:19.5 | 44 | 450 | 45 | 36 |
| 30:00.0 | 939 | 3:11.6 | 50 | 470 | 47 | 42 |
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Workout Graph
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