Roman K 16x0:45/0:15r SkiErg
2,394
Meters
12:00.0
Time
2:30.3
Pace
126
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 16:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 41 |
| Stroke Count | 497 |
| Drag Factor | 136 |
March 13, 2026 21:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,394 | 2:30.3 | 103 | 630 | 41 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 720 | 40 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 43 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 45 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 41 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 43 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 43 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 41 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 43 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 43 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 44 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 45 | |
| 0:45.0 | 102 | 3:40.5 | 33 | 400 | 29 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 44 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 640 | 37 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 40 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 41 | |
| r243 |
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