Jim Ong v5:00/2:00r...5 row
4,933
Meters
21:00.0
Time
2:07.7
Pace
308
Calories
139
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 887 |
| Drag Factor | 151 |
October 27, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,933 | 2:07.7 | 168 | 880 | 31 | 139 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 30 | 149 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 31 | 131 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 31 | 134 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 32 | 139 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 | 142 | |
| r: 2:00 | 372 | ||||||
| r1,467 |
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Workout Graph
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