Jim Ong 10:08 row
2,116
Meters
10:08.8
Time
2:23.8
Pace
121
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 154 |
October 25, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.8 | 2,116 | 2:23.8 | 118 | 715 | 121 | 29 | 130 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 29 | 117 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 30 | 136 |
| 10:08.8 | 28 | 2:37.1 | 90 | 409 | 1 | 14 | 137 |
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