Jim Ong v4:00/2:00r...4 row
3,996
Meters
16:00.0
Time
2:00.1
Pace
266
Calories
150
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 153 |
October 25, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,996 | 2:00.1 | 202 | 997 | 32 | 150 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 30 | 127 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 32 | 161 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 33 | 143 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 170 | |
| r: 2:00 | 393 | ||||||
| r1,407 |
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Workout Graph
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