Jim Ong v2:00/1:00r...8 row
3,914
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
140
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 151 |
October 23, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,914 | 2:02.6 | 190 | 948 | 31 | 140 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 30 | 138 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 31 | 137 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 31 | 143 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 31 | 152 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 32 | 139 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 33 | 133 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 33 | 138 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 32 | 140 | |
| r: 1:00 | 161 | ||||||
| r1,004 |
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Workout Graph
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