Jim Ong v8:00/3:00r...4 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
281
Calories
133
Heart Rate
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 155 |
October 21, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 843 | 30 | 133 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 855 | 29 | 150 | |
| r: 3:00 | 501 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 830 | 31 | 143 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 31 | 114 | |
| r: 3:00 | 489 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 33 | 128 | |
| r: 3:00 | 520 | ||||||
| r1,993 |
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Workout Graph
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