Jim Ong v6:00/2:00r...6 row
3,622
Meters
15:00.0
Time
2:04.2
Pace
232
Calories
125
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 155 |
October 20, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 30 | 125 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 880 | 29 | 141 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 30 | 112 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 32 | 134 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 33 | 128 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 125 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 113 | |
| r: 2:00 | 329 | ||||||
| r1,846 |
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Workout Graph
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