Jim Ong v500m/2:00r...8 row
4,000
Meters
16:43.2
Time
2:05.4
Pace
253
Calories
122
Heart Rate
| Rest Distance | 2,430 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 32:43.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 151 |
October 16, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.2 | 4,000 | 2:05.4 | 177 | 907 | 29 | 122 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 29 | 84 | |
| r: 2:00 | 225 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 29 | 122 | |
| r: 2:00 | 323 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | 142 | |
| r: 2:00 | 338 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 29 | 123 | |
| r: 2:00 | 333 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 30 | 116 | |
| r: 2:00 | 336 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 31 | 133 | |
| r: 2:00 | 291 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 31 | 130 | |
| r: 2:00 | 249 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 31 | 131 | |
| r: 2:00 | 335 | ||||||
| r2,430 |
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Workout Graph
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