Sign Up

Jim Ong v0:20/0:10r...24 row

2,000

Meters

8:00.0

Time

2:00.0

Pace

122

Calories

136

Heart Rate

Rest Distance2,000
Rest Time11:40.0
Overall Distance4,000
Overall Time19:40.0
Average Watts203
Calories Per Hour915
Stroke Rate33
Stroke Count573
Drag Factor148

October 15, 2026 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,000 2:00.0 203 915 33 136
0:20.0 82 2:01.9 193 900 33 80
r: 0:10 28
0:20.0 87 1:54.9 230 1080 33 80
r: 0:10 27
0:20.0 84 1:59.0 207 900 36 128
r: 0:10 22
0:20.0 83 2:00.4 200 900 33 131
r: 0:10 16
0:20.0 83 2:00.4 200 900 36 131
r: 0:10 28
0:20.0 82 2:01.9 193 900 33 133
r: 0:10 30
0:20.0 86 1:56.2 223 900 33 140
r: 0:10 21
0:20.0 86 1:56.2 223 900 33 132
r: 4:00 727
0:20.0 77 2:09.8 160 900 33 147
r: 0:10 29
0:20.0 84 1:59.0 207 1080 36 166
r: 0:10 32
0:20.0 85 1:57.6 215 900 33 166
r: 0:10 31
0:20.0 83 2:00.4 200 900 33 164
r: 0:10 29
0:20.0 84 1:59.0 207 900 33 166
r: 0:10 32
0:20.0 82 2:01.9 193 900 33 166
r: 0:10 31
0:20.0 83 2:00.4 200 900 33 165
r: 0:10 32
0:20.0 84 1:59.0 207 900 33 165
r: 4:00 668
0:20.0 81 2:03.4 186 900 33 102
r: 0:10 29
0:20.0 83 2:00.4 200 900 33 109
r: 0:10 29
0:20.0 83 2:00.4 200 900 33 126
r: 0:10 28
0:20.0 84 1:59.0 207 900 33 132
r: 0:10 29
0:20.0 83 2:00.4 200 900 33 134
r: 0:10 29
0:20.0 83 2:00.4 200 900 33 140
r: 0:10 29
0:20.0 83 2:00.4 200 900 33 142
r: 0:10 24
0:20.0 85 1:57.6 215 900 36 136
r: 0:10 20
r2,000

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.