Jim Ong v1:00/1:00r...10 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
162
Calories
137
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 149 |
October 13, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 972 | 32 | 137 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 132 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 153 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 140 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 138 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 33 | 134 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 33 | 143 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 134 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | 134 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | 134 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | 136 | |
| r: 1:00 | 181 | ||||||
| r1,587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.