Jim Ong v1:00/2:00r...5 row
3,067
Meters
13:00.0
Time
2:07.1
Pace
192
Calories
124
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 152 |
September 09, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,067 | 2:07.1 | 170 | 886 | 30 | 124 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 95 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 30 | 130 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 30 | 136 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 33 | 139 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 33 | 123 | |
| r: 2:00 | 415 | ||||||
| r1,927 |
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Workout Graph
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