Jim Ong v1:00/2:00r...9 row
5,996
Meters
25:00.0
Time
2:05.0
Pace
380
Calories
135
Heart Rate
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 1335 |
| Drag Factor | 153 |
September 07, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,996 | 2:05.0 | 179 | 912 | 33 | 135 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | 83 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 33 | 133 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 33 | 137 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 34 | 145 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 34 | 140 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 34 | 142 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 32 | 147 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 34 | 149 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | 139 | |
| r: 2:00 | 436 | ||||||
| r3,016 |
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Workout Graph
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