Jim Ong v2000m/3:00r...4 row
5,000
Meters
20:28.3
Time
2:02.8
Pace
326
Calories
139
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 32:28.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 981 |
| Drag Factor | 152 |
September 04, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 955 | 31 | 139 | |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 959 | 31 | 136 | |
| r: 3:00 | 393 | ||||||
| 6:10.6 | 1,500 | 2:03.5 | 186 | 942 | 32 | 145 | |
| r: 3:00 | 464 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 33 | 149 | |
| r: 3:00 | 507 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 129 | |
| r: 3:00 | 638 | ||||||
| r2,002 |
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Workout Graph
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