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Jim Ong v0:45/0:45r...20 row

3,894

Meters

15:00.0

Time

1:55.5

Pace

260

Calories

134

Heart Rate

Rest Distance2,624
Rest Time15:00.0
Overall Distance6,518
Overall Time30:00.0
Average Watts227
Calories Per Hour1040
Stroke Rate33
Stroke Count906
Drag Factor151

September 03, 2026 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,894 1:55.5 227 1040 33 134
0:45.0 183 2:02.9 188 880 32 89
r: 0:45 134
0:45.0 193 1:56.5 221 1040 32 125
r: 0:45 55
0:45.0 196 1:54.7 231 1040 32 128
r: 0:45 142
0:45.0 194 1:55.9 224 1040 32 129
r: 0:45 141
0:45.0 195 1:55.3 228 1040 32 134
r: 0:45 146
0:45.0 195 1:55.3 228 1040 32 130
r: 0:45 141
0:45.0 195 1:55.3 228 1040 33 132
r: 0:45 145
0:45.0 197 1:54.2 235 1040 33 134
r: 0:45 141
0:45.0 196 1:54.7 231 1040 33 136
r: 0:45 143
0:45.0 196 1:54.7 231 1040 33 143
r: 0:45 140
0:45.0 193 1:56.5 221 1040 33 135
r: 0:45 132
0:45.0 196 1:54.7 231 1040 35 140
r: 0:45 138
0:45.0 195 1:55.3 228 1040 35 141
r: 0:45 133
0:45.0 195 1:55.3 228 1040 35 143
r: 0:45 116
0:45.0 194 1:55.9 224 1040 35 136
r: 0:45 130
0:45.0 195 1:55.3 228 1040 33 140
r: 0:45 130
0:45.0 195 1:55.3 228 1040 35 142
r: 0:45 121
0:45.0 197 1:54.2 235 1120 33 142
r: 0:45 131
0:45.0 196 1:54.7 231 1040 35 148
r: 0:45 126
0:45.0 199 1:53.0 242 1120 35 144
r: 0:45 139
r2,624

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