Jim Ong v4:00/2:00r...7 row
4,776
Meters
19:00.0
Time
1:59.3
Pace
317
Calories
148
Heart Rate
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 1027 |
| Drag Factor | 152 |
September 01, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,776 | 1:59.3 | 206 | 1001 | 33 | 148 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 32 | 142 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 32 | 148 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 33 | 148 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | 134 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 150 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 34 | 157 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 34 | 159 | |
| r: 2:00 | 355 | ||||||
| r2,352 |
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Workout Graph
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