Jim Ong v2:00/1:00r...3 row
1,299
Meters
6:00.0
Time
2:18.5
Pace
85
Calories
94
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 9:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 163 |
July 23, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,299 | 2:18.5 | 132 | 850 | 26 | 94 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 30 | 74 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 31 | 113 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 600 | 19 | 96 | |
| r308 |
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Workout Graph
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