Jim Ong v3:00/2:00r...6 row
4,246
Meters
18:00.0
Time
2:07.1
Pace
266
Calories
136
Heart Rate
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 161 |
July 21, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,246 | 2:07.1 | 170 | 886 | 29 | 136 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 29 | 131 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 28 | 133 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 29 | 139 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 29 | 137 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 30 | 141 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 30 | 140 | |
| r: 2:00 | 369 | ||||||
| r2,252 |
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Workout Graph
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