Jim Ong v2:30/0:30r...10 row
5,947
Meters
25:00.0
Time
2:06.1
Pace
374
Calories
124
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 144 |
July 20, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,947 | 2:06.1 | 174 | 897 | 30 | 124 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 30 | 79 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 29 | 79 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 30 | 119 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 30 | 134 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 30 | 135 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 31 | 138 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 31 | 138 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 31 | 139 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 31 | 143 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 31 | 143 | |
| r: 0:30 | 87 | ||||||
| r802 |
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Workout Graph
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