Jim Ong v500m/2:00r...5 row
3,500
Meters
15:10.0
Time
2:10.0
Pace
215
Calories
117
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 25:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 149 |
July 19, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.0 | 3,500 | 2:10.0 | 159 | 850 | 29 | 117 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 81 | |
| r: 2:00 | 362 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 29 | 122 | |
| r: 2:00 | 364 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 29 | 126 | |
| r: 2:00 | 289 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 30 | 127 | |
| r: 2:00 | 336 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 29 | 131 | |
| r: 2:00 | 355 | ||||||
| r1,706 |
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Workout Graph
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