Jim Ong v1:00/1:00r...12 row
3,033
Meters
12:00.0
Time
1:58.6
Pace
201
Calories
134
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 149 |
July 17, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1005 | 31 | 134 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 120 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 134 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 121 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 138 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 143 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | 135 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 134 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 135 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 135 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 134 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 139 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 140 | |
| r: 1:00 | 184 | ||||||
| r2,057 |
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Workout Graph
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