Jim Ong v8:00/3:00r...4 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
281
Calories
129
Heart Rate
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 150 |
July 16, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 29 | 129 | |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 840 | 29 | 77 | |
| r: 3:00 | 542 | ||||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 840 | 29 | 145 | |
| r: 3:00 | 555 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 30 | 191 | |
| r: 3:00 | 524 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | 103 | |
| r: 3:00 | 590 | ||||||
| r2,211 |
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Workout Graph
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