Jim Ong v4:00/2:00r...4 row
3,543
Meters
16:00.0
Time
2:15.4
Pace
209
Calories
110
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 149 |
July 15, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,543 | 2:15.4 | 141 | 783 | 28 | 110 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 29 | 84 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 28 | 118 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 29 | 122 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 29 | 118 | |
| r: 2:00 | 428 | ||||||
| r1,473 |
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Workout Graph
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