Jim Ong v1:00/1:00r...7 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
131
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 150 |
June 11, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 866 | 29 | 131 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 99 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 29 | 114 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 28 | 139 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 28 | 142 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 30 | 131 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 147 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | 145 | |
| r: 1:00 | 228 | ||||||
| r1,249 |
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Workout Graph
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