Jim Ong v5:00/2:00r...5 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
217
Calories
126
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 147 |
June 10, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 28 | 126 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 28 | 133 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 29 | 118 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | 131 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 133 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 119 | |
| r: 2:00 | 371 | ||||||
| r1,697 |
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Workout Graph
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