Jim Ong v4:00/2:00r...4 row
3,893
Meters
16:00.0
Time
2:03.2
Pace
252
Calories
136
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 150 |
June 08, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,893 | 2:03.2 | 187 | 945 | 29 | 136 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 28 | 135 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 29 | 141 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 30 | 140 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 31 | 129 | |
| r: 2:00 | 360 | ||||||
| r1,443 |
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Workout Graph
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