Jim Ong v1500m/2:00r...4 row
6,000
Meters
25:21.3
Time
2:06.7
Pace
378
Calories
136
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 33:21.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 138 |
June 07, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.3 | 6,000 | 2:06.7 | 172 | 894 | 30 | 136 | |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 904 | 30 | 136 | |
| r: 2:00 | 40 | ||||||
| 6:16.3 | 1,500 | 2:05.4 | 177 | 908 | 30 | 149 | |
| r: 2:00 | 332 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 900 | 30 | 136 | |
| r: 2:00 | 327 | ||||||
| 6:27.5 | 1,500 | 2:09.1 | 162 | 864 | 30 | 125 | |
| r: 2:00 | 329 | ||||||
| r1,028 |
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Workout Graph
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