Jim Ong v3:00/2:00r...6 row
4,349
Meters
18:00.0
Time
2:04.1
Pace
279
Calories
139
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 136 |
June 05, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,349 | 2:04.1 | 183 | 930 | 29 | 139 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 29 | 126 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 29 | 136 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 29 | 139 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 30 | 142 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 31 | 146 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 30 | 150 | |
| r: 2:00 | 380 | ||||||
| r2,021 |
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Workout Graph
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