Jim Ong v8:00/3:00r...4 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
282
Calories
125
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 135 |
June 03, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 846 | 28 | 125 | |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 817 | 28 | 122 | |
| r: 3:00 | 375 | ||||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 29 | 133 | |
| r: 3:00 | 489 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 30 | 130 | |
| r: 3:00 | 494 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 116 | |
| r: 3:00 | 531 | ||||||
| r1,889 |
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Workout Graph
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