Jim Ong v1000m/1:00r...4 row
4,000
Meters
16:31.2
Time
2:03.9
Pace
257
Calories
141
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 20:31.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 127 |
June 01, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.2 | 4,000 | 2:03.9 | 184 | 933 | 29 | 141 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 29 | 136 | |
| r: 1:00 | 163 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 30 | 137 | |
| r: 1:00 | 140 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 30 | 144 | |
| r: 1:00 | 144 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 30 | 147 | |
| r: 1:00 | 155 | ||||||
| r602 |
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Workout Graph
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