Jim Ong v4:00/3:00r...4 row
4,037
Meters
16:00.0
Time
1:58.9
Pace
272
Calories
151
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 139 |
April 27, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1016 | 30 | 151 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 151 | |
| r: 3:00 | 523 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | 153 | |
| r: 3:00 | 524 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | 135 | |
| r: 3:00 | 523 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 31 | 168 | |
| r: 3:00 | 544 | ||||||
| r2,114 |
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Workout Graph
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